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Somers - John Jay - North Salem Ski Team
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2024 Alpine Race Team
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2023 Alpine Race Team
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2022 Alpine Race Team
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2021 Alpine Race Team
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  JJNSSomers Alpine Race Team
       Preseason Information:


(1) Preseason Informational Meeting on Tuesday, November 26th at 7:00pm in the JJHS cafeteria.
(2) Tryouts will begin on Monday, December 2nd at 3:45 in the JJHS Fitness Center
(3) Open House Powerpoint Presentation 2024

         (Click on Open House Powerpoint Link for IMPORTANT Ski Team Information)
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SportsYou Information
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2024 Ski Apparel

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Race equipment is available to rent for the season at Hickory & Tweed in Armonk, NY.
(Please tell them you're a member of the John Jay - North Salem - Somers Alpine Race Team)
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Returning Sectional Qualifiers
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Matt Wolfe - Senior (John Jay)
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Mia Bourla - Senior (John Jay)
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James Bysshe - Junior (John Jay)
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Sean O'Meara - Junior (John Jay)
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Porter Bysshe - Sophomore (John Jay)
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Isabella Dziedzic - Sophomore (John Jay)
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Returning State Qualifiers
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                                                                              Sean O"Meara - Junior (John Jay)     Porter Bysshe - Sophomore (John Jay)

​Tryout Rubric

​Racer Goals Form


Basic Stretches
Agility Ladder Drills
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​Ski Practice Videos:
​Boys Ski Videos
Girls Ski Videos
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Boys 2022 Section 1 Champions
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Boys 2022 NYS Bronze Medal
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​Excellent Core Exercises
JJNSSomers Agility Ladder Drills

Check out theses speed ladder drills videos!


Basic Speed Ladder Drills
Advanced Speed Ladder Drills
Plyometric Ladder Drills
More Agility Ladder Drills
Check out theses ski conditioning videos!
Check out the ski videos below!
If you want more information on how to improve your skiing - click here


Debbie Armstrong - Your Guide to Skiing
FIS World Cup Skiing

How to Ski a Slalom Course Videos
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